Bloatie is a low-FODMAP companion. Check a food and its serving, stack a meal, and log how you felt — without turning every bite into homework.
Serving size matters
Foods aren’t simply in or out. The same food can sit very differently at a small serving and a large one, so Bloatie talks about servings in three plain levels:
- Usually easy
- Portion matters
- Watch the serving
Check
Look up a food and see how the serving changes things, with a short reason why.
Stack
Add the foods in a meal together. Bloatie reads the FODMAP groups they share, so a meal isn’t judged one ingredient at a time.
Log and feel
Log what you actually ate and check in on how you felt. Checking a food never counts as eating it.
Eating out, made easier
Bloatie gives you a plain-language guide to common cuisines — what to order, what to watch, and how much you can actually get away with.
Italian
Safer: Plain grilled proteins, rice or gluten-free pasta, olive oil and herbs, aged parmesan.
Watch: Tomato sauces can contain onion and garlic. Garlic bread, pesto, leeks and peppers can be sneaky!
Mexican
Safer: Corn tortillas, grilled meats, rice, plain salsa verde if it's tomatillo-based without onion.
Watch: Refried beans, onion toppings, some salsas, and guacamole are common onion/garlic sources. Flour tortillas contain wheat.
Asian / Thai
Safer: Plain steamed rice, rice noodles, steamed or grilled proteins, dishes you can ask to have made without garlic or onion.
Watch: Soy sauce contains wheat, and garlic/onion are foundational to most stir-fries and curry pastes.
Fast food / casual
Safer: A plain burger patty (ask about the seasoning), fries if not seasoned with onion/garlic powder, a lettuce wrap instead of a bun.
Watch: Burger patties, seasoned fries, and sauces are frequent hiding spots for onion powder, garlic powder, and wheat fillers.
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Your pocket guide to sneaky foods and how much you can actually get away with.
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A note before you start
The low-FODMAP diet is a temporary, three-step approach, and it’s best done with a registered dietitian or healthcare provider. Bloatie is educational information and tracking tools, not medical advice, diagnosis, or treatment.